Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling
books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something mu...
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Those of us, who are familiar with Apostle Paul's sermon at Mars Hill, realize that it was delivered while he was on his second missionary journey. It was following his brief visit to Thessalonica where his gospel was well received, particularly among the Greek community. It was prior to his jou...
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Yoga Your Way To A Happy Vacation
There have been many studies into holiday stress. Sadly, those studies show that such stress does exist; that summer vacation can actually prove more stressful than the rest of the year. It is ironic that millions of people dream all year of that esc...
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Such an innocuous little phrase, yet when you are hard at work, really focused and engrossed in what you are doing this seemingly harmless request can be a nightmare distraction.
"The average American has 50 interruptions a day, of which 70% have nothing to do with work" W. Edwards...
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Most consumers are aware that they have something known as a credit report that is used to determine whether or not they would qualify for a loan. Fewer are familiar with the FICO score, a creation of the Fair, Isaac, and Co. which distills their entire credit report down to a three-digit numeral...
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As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;
"Exercise Resistance" or ER means a conscious or unco...
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Daybreak at Pikes Creek
[Summer of 2005]
Daybreak by Lake Superior
Rising out of the woods like:
A swamp mist
I'm waiting for breakfast(at the B&B)
I pace the grounds
The scent of green shrubbery:
Trees, flora, flowersrain
Intoxicates me
Branches like big brown arms
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The other day I was sucker punched, hoodwinked, bamboozled, had the wool pulled over my eyes, and generally sidelined by an expert in Political Correctness. In fact, so sidelined did I get that I have been depressed for a weekand I mean really depressed.
My second book recently came out and...
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On the trail in Northern Canada "Marche" was the word that translated as "Mush" and was used to drive the dog teams that once were the only source of power in the frozen North.
What was not translated was the original meaning of the word "Marche" which was the French imperative, "Wal...
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To conclude my theory and concept of powering up the brain and using this additional power to cure the cancer, I would like to remind everyone that I am not a PhD researcher or MD, so you cannot sue me for my idea, it is just a concept yet to be explored. I believe this concept is worthy of fundi...
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Two of the leading causes of sudden hair loss are genes and stress. Hairloss may be inherited, but this is usually not sudden, but happens over time. What is sudden about it is that you notice large clumps of hair staying on the brush or comb when you do your hair each morning. Although this is c...
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Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.
Surprisingly, this instance of fracture w...
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Think you can't write a book that will sell? You aren't a natural writer? In fact, you don't really like to write?
Putting a book together can be daunting. But no, you don't need to hire a ghostwriter. You don't need to do research.
Your readers simply want answers to their chall...
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Computer memory is called Random Access Memory (RAM). The information stored in RAM can be accessed randomly, rather than sequentially. This means that data can be found in any location at the same rate of speed. Other storage media, such as CD-Rom and hard drives, must wait while the drive spins...
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