Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling
books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something mu...
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It's very easy for a business owner or manager to fall into
the trap of condemning one of their team as a no-hoper or a
problem child.
It may turn out that this person shouldn't be on your team
however as Abraham Lincoln once said about someone he had a
problem with -
"I don't thi...
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Buffalo steak has gained quite a bit of popularity over the last decade, especially among the health-minded. Since the buffalo industry is not as wide-spread as the cattle industry, buffalo steak, especially if ordered directly from an independent rancher, either in person or over the Internet, i...
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Those of us, who are familiar with Apostle Paul's sermon at Mars Hill, realize that it was delivered while he was on his second missionary journey. It was following his brief visit to Thessalonica where his gospel was well received, particularly among the Greek community. It was prior to his jou...
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This question most gamblers ask themselves when they begin to realize gambling has affected their lives.
Most gamblers intent is not to lose all their money, but rather to win big and buy all those materialist items they have always dreamed of. Gamblers are not selfish people; in fact they ...
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You've decided to apply for a Citi MasterCard, but with so many different cards to choose from, how do you know which one is right for you? Here is a brief guide to the different types of MasterCard available from Citibank.
A great MasterCard program is the Citi Platinum Select Card. It of...
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Inflexible Bureaucrats Are Characterized by:
1. Cares little about your happiness in life
2. Sees people as numbers rather than faces
3. Pushed for time
4. Handles each person the same i.e. scripted procedure
5. Hides behind policies and rules
6. Cannot look outside...
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We know that children are becoming obese at an alarming rate. We know fat kids become fat adults. We know that obesity is the second leading cause of preventable death in this county. We know that obese children will be faced with huge health risks that will compromise their quality of life as ad...
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Such an innocuous little phrase, yet when you are hard at work, really focused and engrossed in what you are doing this seemingly harmless request can be a nightmare distraction.
"The average American has 50 interruptions a day, of which 70% have nothing to do with work" W. Edwards...
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Most consumers are aware that they have something known as a credit report that is used to determine whether or not they would qualify for a loan. Fewer are familiar with the FICO score, a creation of the Fair, Isaac, and Co. which distills their entire credit report down to a three-digit numeral...
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As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;
"Exercise Resistance" or ER means a conscious or unco...
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When is it appropriate to volunteer to take
a position in the group?
Have you heard the saying that "the fastest way to get anything done is to ask a busy person"? It is very true. What it actually boils down to is the fact that busy people are often very well organized and have the abi...
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I often play a little game with myself when I have to go shopping; to the post office or on other errands.
Sometimes I will just go about my business and make little comment or eye contact with the person serving me. Other times I will smile and talk to the person. Ask them how they are. Ev...
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At some point in every professional or managerial career, there is a time when one start thinking: Is it time to move on or do something else? However, before you quit your job and take a fling at something else, realistically evaluate your career and potential options by asking yourself these te...
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