I believe that sometimes when we approach the decision to eliminate a bad habit, we make it harder than it actually is. Here's a great intervention that I share with my clients. It has a very high success rate. Upwards of 77%.
Why such a high success rate? Well, because this strategy utili...
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You may have read the old stories about how much weight people put on during the holidays. Well, not surprisingly, those stories are at least partially true. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, the average weight gain is ju...
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When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?
Most people will always have a love - hate relationship ...
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First of all please notice that some explanations in my article are from a 'viewpoint' of European Times. You will know what I mean when you read my article.
AND I am German and have some misspelled words, grammar and phrases. I am still developing my skills, but just don't look at thi...
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Have you ever wondered which Angel governs your sign? And did you know that all Angels are not exlusively deriven from Heaven? With regards to your personality, each of these entities play a role in your individuality.
{Rf. from "A Dictionary of Angels" by Gustav Davidson}
The Angel...
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A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.
Swimming workouts give you a low impact activity that c...
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A tight knit team is a group of competent individuals who care deeply about each other and are fiercely committed to their mission. The members are highly motivated to combing their energy and expertise to achieve a common objective. From our observation and studies on team development, we have f...
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Sometimes, after a relationship has ended, many of us have problems letting go. A lot of my clients often complain of feeling haunted or even possessed by the dearly departed (who probably isn't even thinking of you at all and is busy happily running away with his or her new partner.) It's like...
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Having had a personal opportunity to speak with Ms. Liles after all this time, she shared `Florida's Child' - Bradley McGee's life story with me. In her heartfelt words, she explained how she still advocates child abuse prevention, and still follows the case of Sheryl Coe, Bradley's biologica...
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By now, I'm sure you've heard of the hair straightening process
invented in Japan that has swept America and made countless women forever grateful to it's hair-transforming powers. It goes by several different names - Japanese Straightening, Thermal Reconditioning, Straight Perm, and Japanes...
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Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitne...
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The ultimate expression of life is not a paycheck. The ultimate expression of life is not a Mercedes. The ultimate expression of life is not a million dollars or a bank account or a home. Here's the ultimate expression of life in my opinion, and that is living the good life. Here's what we must...
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An ancient Chinese method of pain relief and disease treatment; acupuncturists have used acupuncture effectively over several centuries. Acupuncturists use a treatment where fine, hair-like needle insertion is done over several, specific areas of the body.
According to Chinese philosophy, a...
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Trying to find out what causes hair to fall out is often very hard to do. This is because there are so many different causes of hair loss, there is no one common denominator that one can look to. Causes of hair loss range from heredity, an anti-immune condition, stress, hormonal changes, diet, re...
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